You know the feeling you’re on social media and you keep scrolling and scrolling your feed sometimes you’re actually entertained other times you’re just doing it out of habit searching for something to entertain you for another brief moment you have no idea how much time has passed by and you’re starting to feel sluggish you’re in a daze and somehow you can’t stop scrolling when you do stop you check the time and one two or even three hours have gone by and you’re like what the heck have I been doing this entire time social media is designed to keep us engaged it’s designed to make us stay on the app for as long as possible by giving us quick dopamine hits we’ve become addicts to the immediate gratification that social media provides post after post our brain is exposed to so much information and a skewed view of reality via this tiny little screen it’s amazing the damage that social media can do to our minds and mental health like breeding insecurities and comparison or shortening o